Gentle Exercise Class

Workshops are dementia friendly but open to all 60+

Sessions take place twice a month on a Monday afternoon between 2pm and 4pm in the Cluny Hall. The fitness class itself will last for 40 to 45 minutes and followed by tea, coffee and a chance to chat.

Open to all with memory issues and their carers/partners. Activities will be tailored to the needs of the group. There is a lot of evidence that highlights how beneficial taking the classes together is for an improved bonding and closeness that can often be damaged when one member of the family receives a diagnosis.

There is no charge for the group but donations are very welcome and help towards the group’s longer term sustainability.

If you are interested in attending please come along or for more information contact Jacqui Lindsay on the number or email below,

Tel: 07834 364 628

Email: pastoralassistant@morningsideparishchurch.org.uk

Dates for 2024 (All Mondays)

15^th & 29^th January                                12^th & 26^th February

11^th & 25^th March                                   15^th  & 29^th April

6^th & 20^th May                                         3^rd & 17^th June

No classes in July                                  5^th & 19^th August

9^th  & 23^rd  September                           7^th & 21^st October

4^th & 18^th  November           2^nd & 16^th December (Christmas Party)