Physical Fitness Workshop

A workshop for those with dementia and their carers/partners.

Sessions take place twice a month on a Monday afternoon between 2pm and 4pm in the Cluny Hall. The fitness class itself will last for 40 to 45 minutes and followed by tea, coffee and a chance to chat.

Open to all with memory issues and their carers/partners. Activities will be tailored to the needs of the group. There is a lot of evidence that highlights how beneficial taking the classes together is for an improved bonding and closeness that can often be damaged when one member of the family receives a diagnosis.

There is no charge for the group but donations are very welcome and help towards the group’s longer term sustainability.

If you are interested in attending please come along or for more information contact Jacqui Lindsay on the number or email below,

Tel: 07834 364 628


Dates for 2022

January:         Monday 17th & Monday 31st

February        Monday 14th & Monday 28th

March             Monday 14th & Monday 28th

April                Monday 11h & Monday 25th

May                 Monday 9th & Monday 23rd

June               Monday 13th & Monday 27th

July                 Monday 11th & Monday 25th

August           Monday 8th & Monday 22nd

September     Monday 12th & Monday 26th

October          Monday 10th & Monday 24th

November      Monday 14th & Monday 28th

December      Monday 12th